Always grabbing a banana for breakfast? Here’s a nutritionists take So, is it a healthy AM option? Every body is different, but for most, breakfast is the most important meal of the day. Numerous studies have found that it gives you energy, helps you to focus, and sets you up for the day ahead. Not sure what constitutes a healthy breakfast? What about a banana for breakfast – a powerhouse of antioxidants, [...] The post Always grabbing a banana for breakfast? Here’s a nutritionists take appeared first on Marie Claire.
Author: Ally Head
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